by Hannah sayles | May 5, 2025 | Hannah sayles
Chatting around the fire The session starts with a warm up exercise to settle in and do some deep breathing and then a mindfulness strategy before the main activity .After a walk around the castle with a sensory experience noticing the smells and texture of the grass,...
by Hannah sayles | May 5, 2025 | Hannah sayles
On a walk this evening I was grateful for seeing the trees in full leaf. The optimism and joy that spring brings each year never fails to lift our mood as does longer days and a chance to be outside more in better weather. The benefits of nature do not need to be...
