On a walk this evening I was grateful for seeing the trees in full leaf. The optimism and joy that spring brings each year never fails to lift our mood as does longer days and a chance to be outside more in better weather. The benefits of nature do not need to be limited to good weather however. There is still joy and beauty to be found in all seasons, reflections in puddles, colourful falling leaves, sparkly fresh frosty mornings make the world momentarily picture perfect. It is so important to experience all seasons in nature to learn how to notice the changes and continue using the outdoors to support our health and wellbeing all year round. Especially when we live in a country with a lot of rain and long dark winters.
